#Kite hill cheeses plus

As dairy free cream cheese is typically made with a plant-based milk or tofu, it is vegan-friendly. From better health to ethical and environmental benefits, there are many potential pros to following a vegan diet. Since dairy free cream cheese is not made with milk, it does not contain any lactose. Though this amount can be tolerated by many people with lactose intolerance, others are more sensitive to this sugar. Regular cream cheese contains small amounts of lactose (around 1 gram per 1-ounce serving) ( 4). Dairy free cream cheese is typically safe to consume if you have a milk allergy, assuming you are not allergic to other ingredients in the product such as tree nuts.

Over 6 million people in the United States have an allergy to milk ( 3). Whether you are avoiding dairy due to dietary restrictions, health, or other reasons, there are several benefits to choosing a dairy-free substitute over traditional milk-based cream cheese:

#Kite hill cheeses plus

Here are the pros and cons of dairy free cream cheese plus 5 of the best options based on their GreenScore - an evidence-based rating that evaluates a product across four categories: nutritional value, level of processing, safety, and environmental footprint. However, not all cream cheese substitutes are created equally. It can also be used in recipes, from savory dips to sweet desserts. It can be spread on nutritious grains like 100% whole wheat bagels or whole grain crackers. Instead of milk, dairy free cream cheese is typically made from plant-based ingredients such as almond milk or tofu.

Plus, over 6 million Americans have a milk allergy and 65% of people have difficulty digesting lactose - the main sugar found in milk - after infancy ( 1, 2). In fact, it’s been estimated that nearly 10 million Americans follow a vegan diet, up from just 290 thousand people in the early 2000s ( 1). It’s no surprise that dairy free alternatives to common milk-based products such as cream cheese are increasingly popular.įor one, vegan diets - which exclude all animal products, including milk - are on the rise.